Whichever aspect of benefits you wish to cultivate, the practice of yoga brings greater connection with ourselves, opening up our body and our hearts to receive the guidance we need to move forward with more ease, more grace, more love.
Explore and discover the transformational power of yin yoga, mindful flow of vinyasa yoga, and the calming practice of mindfulness.
Yin Yoga
In this more restorative style of yoga, with postures that are held for longer periods, we focus on relaxation and releasing tension. It targets the deep connective tissues of the body and the fascia.
Yin Yoga offers a unique opportunity to release tension and connect with your inner self. Experience deep relaxation and rejuvenation.
- Deep relaxation
- Tension release
- Inner connection
Vinyasa Yoga
In this dynamic practice we synchronise movement with breath to create a continuous flow. Building strength, flexibility, and mindfulness through a series of poses that flow together seamlessly.
This mindful movement will help you connect with your body and breath, enhancing both your physical and mental well-being. Perfect for all levels.
- Flowing movement
- Strength building
- Mindfulness practice
Yin Yang ~ Wednesdays 5:15pm to 6pm
Starting April 23rd at The Space Within Wellbeing Studio
Awaken your body with the energising Yang of mindful Vinyasa flow in the first half of the class, building strength and vitality through purposeful movement and breath.
Then, melt into the stillness of Yin, settling into postures that release deep tension, enhance flexibility, and soothe the nervous system for a complete sense of relaxation.
- Stress reduction
- Self-awareness
- Clarity of mind