Welcome to Trace Of Soul Yoga
Yoga is a time to disconnect from everything outside the mat, release expectations and nurture your physical body where it is now. It’s an opportunity to let go of self judgement and pressures. In this space, we nurture our physical bodies exactly as they are today, honouring their strength, flexibility, and limitations with compassion and care.
No matter what brings you to your mat, yoga offers a path to awaken both body and mind. It’s a journey of connection, surrender, and acceptance, meeting your body where it is and embracing the process. Your time on the mat is a gift to yourself, a chance to tune in. By giving this time back to yourself, you honour your well-being and create space for renewal and clarity.
My Journey
Yoga has always been my true sense of home. Over the years, each time I return to it, I am reminded of the profound impact it has on my physical and emotional well-being. The sense of peace and grounding I experience is nothing short of beautiful, and it's this feeling that fuels my passion for sharing yoga with others.
Yin Yoga
Yin Yoga is a deeply meditative and restorative practice that focuses on stillness, awareness, and surrender. It involves holding passive poses for extended periods, typically 3–5 minutes or longer, to target the deep connective tissues, fascia, and joints. The practice is guided by three main principles.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga that links breath with movement in a continuous flow of poses. Vinyasa focuses on smooth transitions between postures, creating a fluid and meditative experience. Each class can vary in sequence, offering creativity and adaptability for practitioners of all levels.
Mindfulness
Mindfulness is not a complicated or deeply spiritual practice. It can be seamlessly woven into your daily life with small, intentional actions. Just by bringing awareness to simple moments we can connect more deeply to our experiences. Here are a few simple and effective ways to cultivate mindfulness.
"Do not go on the path of yoga. Whichever path you choose to go on, take yoga with you."
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Location
Milton Keynes
Embrace Your Yoga Journey
Start your path to wellness. My classes and workshops are designed to support your journey towards physical, emotional, and spiritual well-being. Join our community today.